24/7 Support Services

Lifeline
Ph: 13 11 14
https://www.lifeline.org.au/get-help

Black Dog Institute
www.blackdoginstitute.org.au

Beyond Blue
Ph: 1300 22 4636
www.beyondblue.org.au

Kids Helpline
Ph: 1800 55 1800

Self-Help Links

Get Self Help
Getselfhelp.co.uk

Doing What Matters in Times of Stress
https://www.who.int/publications/i/item/9789240003927